How to set realistic wellness goals
A Playful Approach to a Healthier You
You’re juggling work, maybe kids, hobbies (what are they?), keeping everyone fed, your house semi-tidy and life’s other adventures, and it’s all consuming to try and fit everything in. So when are we able to find the time to set wellness goals? Well you know the saying, “You can’t pour from an empty cup”. Consider ourselves the empty cup and we need to figure out how to fill it up again.
To truly thrive, you need wellness and that starts with setting goals. 🌿
What Are Wellness Goals?
Wellness goals are like little love notes to yourself. They’re specific objectives that boost your physical, mental, or emotional health. Think of them as your personal wellness adventure map. 🗺
The SMART Way to Set Goals
Remember the SMART methodology? It’s like a secret decoder ring for goal-setting. Let’s break it down:
Specific: Be precise. Instead of saying, “I want to feel better,” try, “I’ll sleep 8 hours a night.”
Measurable: Numbers are your friends. Track your progress—whether it’s steps, minutes, or deep breaths.
Achievable: Dream big, but not too big. Climbing Everest in a day? Maybe not. But taking the stairs? Totally doable!
Relevant: Your goals should fit your life. If you’re a night owl, 5 a.m. yoga might not be your jam.
Time-bound: Set a deadline. “By next month, I’ll meditate daily.”
Types of Wellness
Let’s explore the four wellness realms:
Physical Wellness: Your body’s happy place. Think nutrition, sleep, and exercise. 🏋️♀️
Emotional Wellness: Your ‘good for the soul’ stuff. Journaling, understanding feelings, and dancing or long walks in the rain. 🌧️
Spiritual Wellness: It’s not just about religion; it’s about tapping into beliefs that light you up. 🕊️
Social Wellness: Your tribe. Connect with friends, family, or that neighbor who bakes killer cookies. 🍪
Fun and Conversational Goals
3-point Journaling: Yep, you read that right. Grab a cute notebook and a pen. Write down three things you’re grateful for.
Dance Like No One’s Watching or sing like no one’s listening: Put on your favorite tunes and dance and sing like a joyful maniac. Bonus points if it’s gangster rap and you still remember all the words ;)
Bubble Bath Book Club: Read a book in the tub or just read a book anywhere. Bubbles, candles, and a gripping novel—what’s not to love? 🛁📚
Get outside everyday. Sunny weather? Get outside and enjoy the vitamin D. Rainy weather? Get outside and enjoy the changing seasons. Just get outside.
Celebrate Wins
Remember those gold stars from primary school? Well, they’re back! Celebrate your wellness wins. 🌟
Share the Joy: Text a friend when you nail a goal. They’ll cheer you on!
Accountability Crew: Create a wellness squad. Share goals, progress, and virtual high-fives.
Treat Yourself: Hit a milestone? Treat yourself to that fancy tea or a cozy blanket.
In conclusion
Wellness isn’t a race; it’s a dance. So shimmy toward your goals, laugh along the way, and savor every step. 🌈 Your wellness is worth it!
Remember: You’re the hero of your wellness story. If you don’t make time for your wellness, no one will.
❤️
